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Liz Van Houweling Training
Virtually your best option
Everyone's fitness journey is different. However, I believe that we can all benefit from making more of a commitment to take care of our bodies. Exercise helps our mental health, combats health conditions and disease, boosts energy, and improves sleep. Not to mention, it can just be FUN! Let me help you as you pursue your own fitness journey!
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Email me at lizvanhouweling@yahoo.com
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